We’re excited to announce two of the most requested features are now live in the Vively app: Macro Tracking and Weight Tracking. These new tools give you greater visibility into how your food choices and body changes influence your metabolic health, right alongside your continuous glucose data.

By adding these features, Vively continues to expand its mission to make personalised, data-driven health more accessible.

Whether you are managing insulin resistance, working toward weight goals, or simply trying to better understand your body, these new tools offer deeper insights and help turn small habits into meaningful progress.

Track your macros, understand your body

With the new Macro Tracking feature, Vively gives you a clearer picture of how your daily nutrition supports your metabolic health. You can now log and monitor your intake of:

• Calories
• Carbohydrates
• Protein
• Fat
• Fibre

Here’s how it works inside the app:

• Track page widget: Get a simple daily overview of your macros, including how much you’ve eaten and what remains for the day.
• Trends page: Review weekly and monthly patterns to see how your nutrition habits evolve over time.
• Flexible macro goals: Follow Vively’s personalised targets based on your quiz results, or set your own custom goals to match your preferences or dietary plan.
• Food logging streaks: Stay motivated with a daily streak counter that rewards consistency and helps you build long-term habits.

Whether you are learning about nutrition for the first time or fine-tuning your macros for better energy and balance, this feature puts your food data in context right alongside your glucose insights.

Looking to improve your meals for better glucose control? Check out our guide to meal planning for blood sugar management for simple, practical tips.

Set goals and monitor your weight journey

Vively’s new Weight Tracking feature makes it easier to see how your weight changes over time and how it connects to your glucose trends and daily habits. With just a few taps, you can log your weight, set goals, and monitor your progress all in one place.

Here’s what you can do with this feature:

• Quick data entry: Tap the “+” button on the Track page to log your weight whenever it suits you.
• Progress tracking: View your weight trends over time with clear visuals that help you stay focused and motivated.
• Set your goals: Choose your target weight and define your ideal rate of weight change per week whether your goal is to lose, gain, or maintain.
• Stay consistent: Build momentum with daily logging streaks, designed to keep you engaged and on track.

Unlike one-size-fits-all approaches, this feature supports a sustainable and personalised path forward. Combined with your glucose data and macro trends, you get a full picture of how your habits shape your health day by day and week by week.

Why these features matter for metabolic health

Understanding how your food choices and weight changes affect blood glucose is an important part of managing metabolic health. With macro and weight tracking now built into the Vively app, you can see how your meals and body trends align with your glucose data. This helps make connections that are often missed when these factors are tracked separately.

These insights also give Vively’s dietitians more context to personalise your support. By looking at your macros, glucose responses, and weight patterns together, they can provide practical, informed guidance that suits your needs.

“These new features give our members a clearer picture of how their nutrition and weight trends connect to glucose patterns. It’s a big step forward in making personalised health easier to understand and act on.” — Charlotte Battle, APD, Lead Dietitian at Vively

It’s a more complete, data-driven way to support sustainable lifestyle changes.

Built with you in mind: what users are saying

Both macro and weight tracking have been some of the most requested features from the Vively community. Users have asked for more ways to connect the dots between their food, weight, and glucose patterns and now, these tools make that possible within one seamless experience.

Early feedback points to benefits like better visibility over nutrition habits, stronger motivation through streak tracking, and a clearer sense of progress. The Vively team is also listening closely, with more improvements already in the works based on user suggestions. This is just the beginning of building a more personalised and supportive experience for every member.

Here’s what users are already enjoying:

Together with flexible goal setting and support from Vively dietitians, these new features help turn small habits into lasting change; one day, one meal, and one data point at a time.

Curious about how your meals impact your health? Learn about the upgraded Vively Health Meal Score and how it supports a more holistic approach to metabolic wellbeing.

Start using macro and weight tracking today

Getting started with these new features is easy. Just open the Vively app and head to the Track page, where you’ll see the new macro and weight logging options ready to use. Tap the “+” button to enter your weight or log your meals, and explore the Trends page to view your long-term patterns.

Whether you're aiming to understand your meals better, work toward a health goal, or simply stay consistent, these tools are here to support you.

Ready to see how your food and habits shape your health? Open the Vively app and explore your personalised dashboard today.