Understanding how different types of workouts affect your blood glucose levels can be beneficial. It can help you optimise your fitness routine and metabolic fitness. Read more for an understanding of how exercise affects your glucose levels.
CGMs have become increasingly popular in recent years, not only for general health optimisation but also for fitness enthusiasts and athletes seeking to optimise their performance and recovery.
Discover how the best time to exercise can optimise your metabolic health. Drawing from recent research, this article explores how exercise timing can significantly affect blood glucose levels and overall metabolic health.
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We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
