Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.
Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.
Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.