EOFY Sale | £50 Off Your First CGM Plan | Use code FLASH50
EOFY Sale | £50 Off Your First CGM Plan | Use code FLASH50
EOFY Sale | $50 Off Your First CGM Plan | Use code EOFY50
EOFY Sale | $50 Off Your First CGM Plan | Use code EOFY50
1. Understand which foods, exercise, sleep and habits affect your health
2. Get personalised recommendations for nutrition, food, exercise, sleep & more based on your data
3. Get your own data-driven health coach & chat via text
Using the button below, your practitioner has unlocked your health coach for free for 3 months, to help you make positive lifestyle changes. Claim your free health coach now.
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I was really frustrated that I didn't have any good options, until I came across Vively. Now I know exactly what food I should be eating and exercise I should be doing, and I'm feeling so much better.
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of beta users report a reduction in symptom severity
of beta users reported a reduction in BMI
of beta users give 5+ stars for the program
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Your food is analysed and scored from 0 to 10. Learn how your body responds to food, exercise, sleep, stress & more
Compare your meals, workouts and sleep to see what may work better for you
Your best and worst lifestyle factors all in one place. Keep track of the things that can help you feel the best, and favour the things that might be right for you
Tag your meals, workouts and sleep down to the tiniest details, and identify factors that may be working or not
Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.
What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.
It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.
Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.
Glucose change: +0.4 mmol/L
Number of spikes: #0
Glucose change: -0,6 mmol/L
Number of spikes: #1
Glucose change: +0.1 mmol/L
Number of spikes: #1
Glucose change: +1.2 mmol/L
Number of spikes: #0
Glucose change: +0.8 mmol/L
Number of spikes: #0
Glucose change: +1 mmol/L
Number of spikes: #1
Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.
Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.
Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.
Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, fatigue, infertility, skin and hair problems
Dr Woolhouse is an author and host of the The Good Doctor podcast, a popular show that has attracted over 500,000+ downloads
MBBS, FRACGP, ACNEM, FASLM, Grad Dip. Mind-Body Medicine
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
★★★★★
"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"
★★★★★
"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"
★★★★★
"Vively gives me the assistance from registered professionals and is a great time saving option"
Insulin is a hormone secreted by your pancreas that regulates blood sugar levels. Its function is to convert glucose, or blood sugar, into energy for bodily functions.
Insulin resistance occurs when your muscles, fat, and liver do not respond to insulin. If your body does not respond to insulin, your blood sugar remains higher (since it is not being converted into energy as efficiently) and your pancreas will produce more insulin, leaving your insulin levels high as well. People who are insulin resistant are likely to develop type 2 diabetes and inflammatory conditions down the line.
Oftentimes, individuals may not exhibit any symptoms, but over time as the condition worsens, the pancreas is no longer able to produce enough insulin, which results in elevated blood sugar levels. As a result of high blood sugar levels, symptoms such as hunger, energy spikes and crashes, stubborn weight gain, frequent urination, thirst, headaches, and skin infections can occur.
Lifestyle medicine is a multi-disciplinary approach of working towards improved prevention, management, and treatment of chronic, complex and lifestyle-related conditions. ‘Lifestyle-related’ includes environmental, societal, behavioural and other factors. Lifestyle Medicine is a rapidly growing science-backed discipline, and Vively makes it easy to access and affordable for everyone.
At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.
UK
Questions? Contact us contact@vively.co.uk
Vively Health Pty Ltd
ABN: 54 654 451 680
10 John Street,
London, WC1N 2EB
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
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