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Most approaches only treat the symptoms. Vively helps you fix the underlying cause—your metabolism.
When your metabolism works properly:
Instead of guessing, Vively gives you real insights into what’s happening inside your body—so you can finally feel in control of your health.
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Our at-home test kit includes a blood sugar monitor to help you understand your body's responses to food and habits over a 14 day period.
The Vively app is your guide to achieving your health goals - helping you to make smarter decisions about your health every day. The app analyses your blood sugar data to give you real-time insights about your body and health.
Our easy-to-follow programs help you to make changes to your nutrition, workouts, sleep and habits - without any complex medical terminology.
We score your meals to show you which ones work best for your body, and give you beautiful charts to easily understand how your health is tracking over time.
You can get daily support from one of our Accredited Practising Dietitians, directly within the app, every day of the week. There's nothing like having an expert to coach you - without having to turn up to an hour long appointment.
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
★★★★★
"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"
★★★★★
"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"
★★★★★
"Vively gives me the assistance from registered professionals and is a great time saving option"
★★★★★
I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.
★★★★★
Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!
★★★★★
I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.
★★★★★
Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.
★★★★★
So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound
★★★★★
Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.
★★★★★
The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.
★★★★★
Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!
Dr Michelle Woolhouse is one of the world's leading integrative GPs with 20+ years experience helping patients to lose weight, regain their energy and feel their best self.
Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"
Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine
Metabolic health refers to how well your body processes and uses energy from food. A person with good metabolic health can maintain stable blood sugar, cholesterol, and blood pressure levels while efficiently converting food into energy.
On the other hand, poor metabolic health—often unnoticed—can lead to issues like blood sugar spikes, energy crashes, weight gain, and increased risk of conditions such as type 2 diabetes, heart disease, and obesity.
Good metabolic health helps you feel energised, think clearly, and maintain a healthy weight. You can improve it through diet, exercise, sleep, and stress management.
A continuous glucose monitor (CGM) is a device that tracks your blood sugar levels in real time. It works through a tiny sensor placed just under the skin, measuring glucose levels in the fluid between your cells every few minutes. The data is then sent wirelessly to a mobile app, allowing you to see how your blood sugar responds to food, exercise, sleep, and stress throughout the day.
Vively uses the Freestyle Libre CGM sensor, a 14-day blood sugar test that helps you understand how your metabolism is working. While CGMs are commonly used by people with diabetes, they can also be a powerful tool for anyone looking to optimise their metabolic health—even if you don’t have diabetes.
Many people unknowingly experience blood sugar spikes and crashes that can lead to fatigue, cravings, weight gain, and, over time, insulin resistance. By using a CGM for several months, you can gain instant, personalised feedback on how your body responds to different foods, workouts, and habits—helping you make smarter choices to keep your metabolism healthy.
For example, both brown rice and quinoa are whole grains, but your body may process one better than the other, leading to fewer blood sugar spikes. Or you might discover that eating a certain food before or after exercise changes how your body metabolises it. This kind of insight empowers you to make better choices for long-term health, reducing the risk of conditions like type 2 diabetes, heart disease, and weight gain.
A CGM isn’t just about tracking numbers—it’s about understanding what works for your body so you can take control of your health.
New research has revealed that an “alarmingly low” number of American adults have optimal metabolic health, placing the majority at increased risk of serious illnesses.
In a study published in the journal Metabolic Syndrome and Related Disorders, researchers from the University of North Carolina at Chapel Hill analysed data from 8,721 adults who participated in the National Health and Nutrition Examination Survey (NHANES) between 2009 and 2016. They discovered that only 1 in 8 American adults currently meet the criteria for optimal metabolic health.
Optimal metabolic health was defined as maintaining healthy levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference—without medication. These factors are crucial indicators of risk for chronic diseases such as heart disease, diabetes, and stroke.
The study found that adults classified as obese had the lowest rates of optimal metabolic health, with only 0.5 percent meeting the criteria. Surprisingly, fewer than half of underweight adults and less than one-third of those with a normal body weight also achieved optimal metabolic health.
Vively is available in the UK and on UK app stores. Users must have an account with the UK Apple App store or the UK Google Play Store in order to use the product.
iOS App:
▪ iPhone 8 and later, running iOS 15.5 or higher
Android App:
▪ NFC-enabled smartphones, running Android 8 or higher
At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.
UK
Questions? Contact us contact@vively.co.uk
Vively Health Pty Ltd
ABN: 54 654 451 680
10 John Street,
London, WC1N 2EB
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
